{"id":1320,"date":"2025-11-16T18:19:01","date_gmt":"2025-11-16T17:19:01","guid":{"rendered":"https:\/\/annalysee.info\/?page_id=1320"},"modified":"2025-11-16T19:46:49","modified_gmt":"2025-11-16T18:46:49","slug":"press-pause","status":"publish","type":"page","link":"https:\/\/annalysee.info\/de\/press-pause\/","title":{"rendered":"Press Pause"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1320\" class=\"elementor elementor-1320\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf305f e-con-full e-flex e-con e-parent\" data-id=\"1bf305f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a2e5a7 e-con-full e-flex e-con e-child\" data-id=\"7a2e5a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb61e11 elementor-widget elementor-widget-heading\" data-id=\"eb61e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Press Pause \u2013 Entspannen lernen mit autogenem Training\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53252d7 elementor-widget elementor-widget-image\" data-id=\"53252d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"415\" src=\"https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image7.jpg\" class=\"attachment-large size-large wp-image-1322\" alt=\"\" srcset=\"https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image7.jpg 650w, https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image7-300x192.jpg 300w, https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image7-18x12.jpg 18w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652322a elementor-widget elementor-widget-text-editor\" data-id=\"652322a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Photograph: Polydoor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161e8dc elementor-widget elementor-widget-text-editor\" data-id=\"161e8dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was w\u00e4re, wenn du deinem K\u00f6rper und deiner Psyche beibringen k\u00f6nntest, sich jederzeit und \u00fcberall mit nur wenigen einfachen Anweisungen zu entspannen? In diesem Workshop erh\u00e4ltst du eine leicht verst\u00e4ndliche Einf\u00fchrung in das Autogene Training, eine wissenschaftlich fundierte Methode zur Selbstregulierung und Tiefenentspannung. Wir werden den psychologischen Hintergrund, die mentalen Vorteile und verschiedene Herangehensweisen an die Praxis erkunden, damit du herausfinden kannst, was f\u00fcr dich am besten funktioniert. Neben einer soliden theoretischen Grundlage wirst du eine gef\u00fchrte autogene Trainingssitzung erleben, um mit dem Aufbau deiner eigenen Praxis zu beginnen. Egal, ob du neugierig auf Stressabbau bist, dich f\u00fcr Body-Mind-Techniken interessierst oder dich einfach nur im Alltag geerdeter f\u00fchlen m\u00f6chtest, dieser Workshop bietet dir praktische Werkzeuge, die du mitnehmen kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6521328 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6521328\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c935b elementor-widget elementor-widget-text-editor\" data-id=\"10c935b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dauer:<\/b> flexibel \u2013 3 Stunden bis 7 Stunden<\/p><p><b>Niveau: <\/b>nicht anwendbar<\/p><p><b>Voraussetzungen<\/b>: keine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Press Pause \u2013 Learn to Relax with Autogenic Training photographer: Polydoor What if you could teach your body and mind to relax \u2013 anytime, anywhere \u2013 with just a few simple cues? In this workshop, you\u2019ll get an accessible introduction to Autogenic Training, a scientifically grounded method for self-regulation and deep relaxation. We\u2019ll explore the [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/pages\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":0,"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/pages\/1320\/revisions"}],"wp:attachment":[{"href":"https:\/\/annalysee.info\/de\/wp-json\/wp\/v2\/media?parent=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}