Press Pause – Learn to Relax with Autogenic Training

What if you could teach your body and mind to relax – anytime, anywhere – with just a few simple cues? In this workshop, you’ll get an accessible introduction to Autogenic Training, a scientifically grounded method for self-regulation and deep relaxation. We’ll explore the psychological background, mental benefits, and different ways to approach the practice, so you can find what works best for you. Alongside a solid theoretical foundation, you’ll experience a guided Autogenic Training session to begin building your own practice. Whether you’re curious about stress reduction, interested in mind-body techniques, or simply want to feel more grounded in everyday life, this workshop offers practical tools you can take with you.