{"id":1348,"date":"2025-11-16T19:00:00","date_gmt":"2025-11-16T18:00:00","guid":{"rendered":"https:\/\/annalysee.info\/?page_id=1348"},"modified":"2025-11-16T19:42:58","modified_gmt":"2025-11-16T18:42:58","slug":"from-tension-to-ease","status":"publish","type":"page","link":"https:\/\/annalysee.info\/en_gb\/from-tension-to-ease\/","title":{"rendered":"FROM TENSION TO EASE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1348\" class=\"elementor elementor-1348\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf305f e-con-full e-flex e-con e-parent\" data-id=\"1bf305f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a2e5a7 e-con-full e-flex e-con e-child\" data-id=\"7a2e5a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb61e11 elementor-widget elementor-widget-heading\" data-id=\"eb61e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FROM TENSION TO EASE - somatic pathways to unwind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53252d7 elementor-widget elementor-widget-image\" data-id=\"53252d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image12-1024x684.jpg\" class=\"attachment-large size-large wp-image-1350\" alt=\"\" srcset=\"https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image12-1024x684.jpg 1024w, https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image12-300x200.jpg 300w, https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image12-768x513.jpg 768w, https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image12-18x12.jpg 18w, https:\/\/annalysee.info\/wp-content\/uploads\/2025\/11\/image12.jpg 1104w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8860f16 elementor-widget elementor-widget-text-editor\" data-id=\"8860f16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>photographer: TasteOfTaboo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161e8dc elementor-widget elementor-widget-text-editor\" data-id=\"161e8dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress doesn\u2019t just live in the mind, but it also imprints itself in the body. When our nervous system stays in overdrive, cortisol remains high, digestion and immunity weaken, and our capacity for emotional balance shrinks. Yet the body also holds the key to release. In this workshop, you\u2019ll be introduced to a range of somatic practices &#8211; from shaking and breathwork to humming, tapping, and more &#8211; that help regulate the nervous system, ease physical tension, and create space for emotional processing. Each method will be explored in short, accessible exercises designed to give you a direct experience of how the body can shift from contraction to ease. Rather than prescribing one path, this session offers you a toolkit: you\u2019ll leave with a felt sense of different approaches and the opportunity to choose which resonate for your own ongoing practice. Instead of pushing emotions aside, this workshop offers a way to face them with safety and care. Through release, the body can rediscover clarity, rebuild resilience, and open new space for connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6521328 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6521328\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c935b elementor-widget elementor-widget-text-editor\" data-id=\"10c935b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>duration:<\/b> flexible &#8211; 3 hours to 7 hours<\/p><p><b>level: <\/b>not applicable<\/p><p><b>prerequisites<\/b>: none<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FROM TENSION TO EASE &#8211; somatic pathways to unwind photographer: TasteOfTaboo Stress doesn\u2019t just live in the mind, but it also imprints itself in the body. When our nervous system stays in overdrive, cortisol remains high, digestion and immunity weaken, and our capacity for emotional balance shrinks. Yet the body also holds the key to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1348","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/pages\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":7,"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/pages\/1348\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/pages\/1348\/revisions\/1381"}],"wp:attachment":[{"href":"https:\/\/annalysee.info\/en_gb\/wp-json\/wp\/v2\/media?parent=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}